MEET THE TEAM
Mettarel Associates, PS provides therapy and training services. We employ educated, skillful, kind, enthusiastic humans who care about improving peoples' lives and the community around them. Please read more about the individuals at Mettarel below.
Jill Arndt, LMHCA
Jill IS accepting new clients at this time.
You remember a time when frequent conflict wasn't the norm, but now those days feel like a distant memory. Maybe you've never known what it is like to feel safe and cared for. Don’t you wish you had the tools to change that? I help folks just like you: folks who have it within themselves to open up and connect and but need the right support to get there.
"I seek to make my clients feel seen and supported while we journey together past feelings of being stuck, confused, and alone."
Jill is providing therapy in-person in Seattle as well as by telehealth for WA state.
Jill is an employee of Mettarel
Jill’s supervisor is Anna Goeke
Jonathan Aderhold, LMHC
Jonathan IS accepting new clients at this time.
Love brought you together, but over time you have more trouble communicating and understanding each other. You want to support each other but can't find your way. By providing a balance of gentleness and directness, I can help you bridge the gap to more meaningful connection.
“I'm passionate about helping people find their voice, and learning to feel free to be their authentic selves.”
Jonathan is providing therapy via telehealth only.
Jonathan is an employee of Mettarel
Jonathan is a WA State Supervisor in training
.png)
Sheri Vernon, MA, LMHC
Sheri IS accepting new clients at this time.
Life’s a lot to juggle, especially when you’re in your 40s and 50s. Career pressures, family dynamics, and health concerns can leave you feeling drained and disconnected. I offer a balance of challenge and support with effective strategies and tools to help you get unstuck.
"I offer compassion, challenge, and support to connect you with your authentic self and experience more satisfying relationships"
Sheri is providing therapy in-person as well as by telehealth
Sheri is a WA State Approved Supervisor
Sheri is an employee of Mettarel
Anna Goeke, MA, LMFT, CGT
"Clinical Director"
Anna IS NOT accepting new clients at this time.
People and relationships are complex. You feel accomplished in many ways, but you can't figure out how to get your relationship back on track. I can help with that. My own journey, varied background and advanced clinical training help me work with a variety of cultures, neurotypes and personalities.
"I feel honored to be a therapist and to have the privilege of helping people improve their relationships with themselves and each other."
Anna is providing therapy in-person as well as by telehealth
Anna is a WA State Approved Supervisor and AAMFT Approved Supervisor
Anna is founder and owner of Mettarel
Capuccino - retired
AKA "Capi"
She/Her Pronouns
Capi is a member of the therapy team. Capi was born in May of 2013 and has been an active part of the therapy process since late June of 2013. Sometimes her involvement is limited to looking cute while she's sleeping, sometimes cuddling with clients, and sometimes playing with toes.
Capi loves to meet new people, but if you prefer, she is equally at home out of sight in her 'den'.
Capi works with Anna Goeke