What is Yoga Informed Therapy?
Description coming soon...
Healing Modalities
Yoga-Informed Sessions
Individual Movement Therapy Sessions
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Check in with client and use that present experience to create a restorative yoga posture for them.
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After holding the pose for several minutes, client can reflect on sensations, memories, thoughts, emotions that arose in the pose.
Couple/Relational Movement Therapy Sessions
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Includes format of individual movement sessions and adds relational skill building by inviting the couple to share, actively listen, and validate each other.
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Builds co-regulation techniques.
Trauma Informed Yoga Class
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This class is a gentle, trauma-informed yoga practice adaptable for most levels.
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The practice can be adapted to be done entirely from a chair.
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Includes movement, breathing practices, and guided meditation designed to empower participants with accessible, yoga-based practices (movement, breathwork, mindfulness) to manage anxiety, tension, overwhelm, and feelings of being frozen.
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Participants will learn tools to help regulate their nervous system and foster a sense of grounding, relaxation, and self-awareness by integrating movement, breath awareness, mindfulness, and self-reflection.
Is Yoga-Informed Therapy Right for Me?
You may be interested in Yoga-Informed Therapy because....
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You feel disconnected from your body and struggle to feel safe within yourself.
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Anxiety, stress, or trauma have left you feeling stuck or overwhelmed.
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You feel anxiety or fear even in situations where you know you are safe.
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You’ve tried traditional talk therapy but feel like something is missing.
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You want a gentle, body-based approach to healing that meets you where you are.
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You long for a way to move, breathe, and reconnect with yourself with kindness and compassion.
How Yoga-Informed Therapy Can Help
Trauma-sensitive yoga offers a way to reconnect with your body safely and gently. Through breath, movement, and mindful awareness, you can begin to:
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Befriend your body and sensations rather than fear them.
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Expand your capacity to tolerate discomfort and find ease.
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Cultivate a sense of inner safety, trust, and self-acceptance.
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Learn tools to regulate your nervous system and reduce stress.
Trauma-sensitive yoga is about choice, empowerment, and reconnecting with yourself at your own pace. There are no expectations — only an invitation to move and breathe in a way that feels right for you.
