Individual Therapy

Individual Therapy Seattle

Individual Therapy in Seattle

If you are struggling with depression, anxiety, stress, trauma, interpersonal issues, or other mental health struggles, therapy can help. At Mettarel we go beyond talk therapy to work with you to create actual change. Not only can you open up about your feelings and what you are going through to a non-judgmental, unbiased third party, but we will work with you to experience a shift in long lasting patterns stuck in your somatic and neurobiological self. This changes your experience, which changes your behavior, and thus your results. As necessary, you may also learn effective coping strategies and evidence-based techniques to experience relief from your symptoms.

We Are Here To Help!

At Mettarel, we offer in-person and online individual therapy appointments for adults in the Greater Seattle area. Our highly skilled therapists specialize in a wide variety of modalities, including EFT, IFS, and somatic therapies, to ensure you receive the best possible treatment. Contact us today to schedule a “Help Me Choose” session and find a Seattle therapist that is right for you.

Help Me Find a Therapist

Conditions We Treat With Individual Therapy

Individual therapy can help with virtually any condition or issue someone is faced with. Whether it be lifelong depression and anxiety, coming to terms with one’s sexuality, or simply wanting to better yourself and get more out of life, therapy is an invaluable resource. Here are some of the conditions we treat with individual therapy at Mettarel:

ADHD

ADHD is a neurodevelopmental disorder characterized by attention deficit, hyperactivity, and impulsiveness. Additionally, patients often experience a lack of motivation, chronic procrastination, difficulty completing tasks, anxiety, and difficulty within relationships. ADHD can have a significant impact on one's quality of life if not properly managed through therapy and lifestyle changes.

Anxiety

Anxiety manifests itself as excessive feelings of tension, unease, uncertainty, hypervigilance, fear, and worried or negative thoughts. Common anxiety disorders include generalized anxiety disorder, panic disorder, and social phobia. Therapy is a great way to uncover the root cause of your anxiety and learn coping strategies to manage symptoms.

Depression

Depression is a mood disorder that causes sadness, hopelessness, loss of interest in activities, and withdrawal from everyday life. These intense feelings of sadness can greatly interfere with one's daily thoughts, behaviors, and actions and negatively impact their quality of life. At Mettarel, we utilize evidence-based therapeutic treatments to help patients get to the root of their depression and implement positive changes.

Stress & Life Transitions

Many of us encounter a variety of stressors throughout everyday life. Work demands, financial difficulties, health concerns, relationship conflicts, and significant change can trigger stress and anxiety. Individual therapy can help you open up about issues, manage stress levels, and feel much-needed relief.

Life Dissatisfaction

Therapy can be a valuable resource for anyone feeling stuck or dissatisfied in their personal or professional life. Whether it's self-doubt, lack of direction, or commitment issues, a therapist can closely work with you to identify these limiting beliefs and develop strategies for lasting change.

Trauma

At Mettarel , we understand that trauma can manifest itself in various ways. That's why we offer trauma therapy services that are tailored to your individual needs. Our Trauma informed therapy services are conducted by professionals with experience in treating trauma-related difficulties and stopping places. Let us help you to heal, in a safe, supportive and confidential environment.

Who Can Benefit From Individual Therapy?

People from all different ages and walks of life can benefit from individual therapy.

Individuals who feel stressed, anxious, and overwhelmed.
Individuals with low self-esteem or negative self-talk
People dealing with relationship or marital issues
People struggling in their careers or high-stress work situations
Individuals feeling hopeless, stuck, and lack enjoyment in life
Individuals grieving the loss of a loved one
Individuals dealing with substance abuse issues
Individuals lacking motivation or drive
Individuals dealing with life transitions or changes
Individuals dealing with trauma or PTSD

Some of the Modalities We Use for Individual Therapy in Seattle

Our therapists use effective, evidence-based modalities such as Emotionally Focused Therapy and IFS. This helps ensure real, lasting change rather than just a temporary fix.

Emotionally Focused Therapy (EFIT)

ACT!

IFS

Somatic Therapies

What to Expect From Therapy in Seattle, WA

During your initial session, your therapist will work with you to understand your background, the issues you are facing, concerns you have, and what you hope to achieve in therapy. The therapist will spend time getting to know who you are and what your struggles entail. Your therapist will work with you to create a space where you can experience an open mind and speak freely, without judgment. Together you'll work to remove obstacles, and change patterns, in order to put you on the path to achieving your goals and overcoming your mental health struggles.

In-Person & Online Therapy in Seattle

We recognize that every patient has different needs and preferences regarding receiving care. This is why we offer both in-person and online therapy appointments for individuals in the Seattle area. For some, the traditional approach of in-person face-to-face meetings are most beneficial, while others benefit from the privacy, comfort, and convenience of their own homes. Our telehealth sessions use software which is secure and compliant with HIPAA regulations.