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Jill Arndt
Jan 144 min read
Understanding and Building Emotional Intelligence (EQ)
Developing EQ is a gradual process that enriches personal growth, relationships, and empathy, allowing individuals to live fuller...
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Jill Arndt
Apr 29, 20246 min read
How Does Adult Attachment Style Impact Relationships and Personal Growth?
by Jill Arndt, LMHCA What is attachment? Attachment is a term used to describe a deep emotional relationship bond. The beginnings of...
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Jill Arndt
Dec 11, 20233 min read
I know where my trauma comes from - so why am I still struggling?
One of the most common reasons is that a facts-based knowledge of “why am I like this?” only lives in part of the body - the thinking part.
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