If you are human, then you worry. Perhaps you’re a parent who worries about their child,  or maybe about your friends and their choices? ...

Do you and your partner get stuck in arguments? Does it stay stuck no matter how much you try to resolve it? Perhaps you are focused on...

Developing EQ is a gradual process that enriches personal growth, relationships, and empathy, allowing individuals to live fuller...

by Jill Arndt, LMHCA What is attachment? Attachment is a term used to describe a deep emotional relationship bond. The beginnings of...

One of the most common reasons is that a facts-based knowledge of “why am I like this?” only lives in part of the body - the thinking part.