ARE YOU STRUGGLING TO COMMUNICATE WITH YOUR PARTNER?
Do you find yourself getting stuck in the same fights over and over again? Maybe trust has been broken, intimacy has taken a backseat, or you simply are craving a deeper connection. If you answered “yes” to any of these questions, couples therapy may be something to consider.
We Are Here To Help!
Here at Mettarel, we offer couples therapy to residents in the Greater Seattle Area, helping individuals at all life stages resolve conflict, build trust, improve communication, and rediscover intimacy. In addition to Emotionally Focused Therapy (EFT) and The Gottman Method, our therapists are specially trained in experiential and somatic therapeutic modalities and can help you and your partner enact long lasting change. Contact us today to schedule a “Help Me Choose” session and find a Seattle couples counselor that is right for you.
Who is Couples Counseling For?
Couples counseling is not just for couples dealing with infidelity or a devastating event. Couples counseling is for anyone who wants to improve their relationship and create more closeness, whether that be emotionally or physically. Financial issues, children, career demands, and other life stressors can all put a strain on one's relationship. Couples counseling in Seattle can help repair the connection between you and your partner before it is too late.
Issues We Address in Couple Counseling
Here at Mettarel in Seattle, our therapists address a wide range of issues during couples therapy. The topics we treat include, but are not limited to:
Betrayals including infidelity
Breakdowns in communication
Sexual Trauma
Patterns of arguing or dissatisfaction
Dysfunction or conflict
Life Transitions and Identity
Relationship distress
Past trauma
Sexuality, Intimacy, and Kink
A lack of emotional connection
Inability to express one's needs or wants
Issues with physical intimacy or sex
A constant cycle of negativity or feeling “stuck”
Emotionally Focused Couples Therapy in Seattle
At Mettarel, we use proven techniques and therapeutic methods based on an evidence-based modality known as Emotionally Focused Therapy (EFT). Research studies find that 70-75% of couples move from distress to recovery in 10-12 sessions and 90% show significant improvement. Keep reading to learn more about EFT therapy and what it looks like at Mettarel.
What is Emotionally Focused Therapy (EFT)?
Developed in the 1980s, EFT is based on the science of attachment, as well as developmental psychology, neuroscience, and biology. It is designed to help clients restructure their emotional experiences, interactions, and patterns with others. The process of EFT involves identifying patterns of behavior and emotional response that may be causing relationship dysfunction and working to change those dynamics in order to rebuild trust, safety, and intimacy.
Emotionally Focused Therapy helps couples overcome relational distress and break free from patterns of disconnection, conflict, and isolation. Some goals of EFT for couples include:
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To restructure key emotional responses and promote the re-organization of one's sense of self.
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Invoke a positive shift in the ways in which partners interact with one another.
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Cultivate a secure bond between partners.
This evidence-based approach is grounded in decades of empirical research and is incredibly successful in promoting lasting, sustainable change.
What You Can Expect From Emotionally Focused Couples Therapy
During EFT couples therapy, you’ll work to examine the problematic or negative cycle that you and your partner are stuck in, as well as help you both explore and better understand your emotions. If you can better understand and regulate your emotions, you'll learn how to de-escalate conflict and communicate effectively, thus strengthening intimacy and trust. With the therapists help, you will curate a supportive and non-judgmental environment where you and your partner feel comfortable to open up about your emotions and attachment styles.
In-Person & Online Couples Therapy in Seattle
At Mettarel, our Seattle couples counselors offer in-person and online couples therapy. Many couples find meeting in person more beneficial, while others benefit from the the privacy, comfort, and convenience of their own homes. Together with your therapist, you can decide which is best for your needs. We use secure software and HIPAA-compliant telehealth platforms for your peace of mind.
Not Sure Which Seattle Couples Therapist is Right For You? Schedule Your Help Me Choose Informational Appointment
If you are unsure which couples therapist is right for you and your partner, schedule a “help me choose” informational meeting. This is a no-cost 30-minute meeting with one of our therapists to discuss which of our therapists may be the best fit for you at this time.