Relationship Therapy in Seattle WA

Are you feeling stuck? Repeating patterns?

Mettarel helps individuals, relationships, and families get unstuck so they can thrive.

Serving Washington State through

Individual, Couples & Relationship Therapy

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Welcome to Mettarel

Our therapy group specializes in attachment theory based Emotionally Focused individual and couples therapy for residents in the Greater Seattle area. Our team of experienced therapists is here to help you address mental health conditions, strengthen your relationship, and foster personal growth. Get started today by scheduling a ‘Help Me Choose” session to find a therapist that is right for you!

Help Me Find a Therapist

Transform your relationships with yourself, your partner(s), your family

Are you stuck in the same old patterns?

Are you ready for change?

Would you like help from a kind, skilled, educated therapist?

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Therapy in Seattle

Emotionally Focused Couples Therapy Seattle

Our therapists are here to help you navigate the complexities of relationships and build a more fulfilling connection with your partner through Emotionally Focused Therapy (EFT) couples therapy. Whether you are dealing with infidelity communication barriers or just want to rekindle some passion and excitement, they’ll provide a supportive and educational environment to create lasting change.

Individual Therapy Seattle

At Mettarel, we work to provide a warm, compassionate, and non-judgmental space where you can feel comfortable opening up about your mental health struggles and life experiences. Our therapists have experience working with a variety of mental health conditions and are pleased to utilize various treatment modalities, including EFIT, ACT, talk therapy, IFS, and somatic therapies.

Workshops

If you’re ready to make a positive change in your life, you owe it to yourself to consider one of our workshops! Whether it be our Hold Me Tight EFT workshop to rekindle intimacy and trust or Bringing Baby Home to prepare for your new little one, they are an invaluable resource.

Workshops

Supervision & Training

Our services go beyond just individual and couples therapy. We also provide professional and training supervision for therapists pursuing or intending to pursue their license in Washington State.

Supervision

Careers

Are you a therapist looking for a new job opportunity? Mettarel is the perfect place to jump start or continue your career as an attachment based therapist. Visit our careers page to view our available openings and positions!

Careers

WHY CHOOSE METTAREL?

Effective Modalities

Our therapists use effective, evidence-based modalities such as Emotionally Focused Therapy and The Gottman Method. This helps ensure real, lasting change rather than just a temporary fix.

Flexible Scheduling

At Mettarel, you can easily schedule and reschedule at your convenience through our online scheduler. We offer appointments with your therapist through in-person OR online sessions.

On-Going Training

Our therapists engage in ongoing training in order to provide our clients with the highest level of care possible. It is our honor to learn and utilize the most up-to-date and effective treatment methods available.

Inclusivity

We are dedicated to serving clients across various cultures, genders, races, and socio-economic classes. We work to create a welcoming, supportive atmosphere no matter who you are or where you come from.

ABOUT METTAREL

Relationship Transformation and Training Center

Mettarel Associates, PS is improving the community one relationship at a time. We provide quality relationship therapy services and workshops for the general public, and professional training, supervision, and employment for therapists. We are inclusive and serve a variety of cultures and communities. We strive to provide skillful therapy and quality education to a diverse socioeconomic community while providing excellent benefits and a quality living to our team members.

MEET OUR SEATTLE THERAPISTS

Jill Arndt

LMHCA

Jill has helped clients work through a wide variety of life problems including chronic illness, systemic injustice...

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Jen Farnham

LMFTA

Wherever you are in your therapeutic journey, my first goal is to offer a warm, empathetic space ...

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Jonathan Aderhold

LMHC

Jonathan understands the importance of feeling heard in a relationship, and helps couples learn to share openly...

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Sheri Vernon

LMHC

Sheri believes we are always in relationship — with ourself, with others, and with our world. Sheri will help make your ...

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Anna Goeke

LMFT, CGT

Anna is the founder and clinical director at Mettarel Associates, PS. As a Certified Gottman Therapist and Certified...

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Issues Therapy Can Help Treat

Therapy at Mettarel can help treat many types of mental health conditions or life challenges, including the following:

Depression & Anxiety

Relationship Distress

Personality Disorders

AD/HD

Posttraumatic Stress Disorder (PTSD)

Life Dissatisfaction / Transitions

Professional & Work Stress

Sex & Physical Intimacy Issues

Grief

Get Paired With a Seattle Therapist

Are you ready to tackle your mental health struggles, improve your well-being, and transform your relationship? Schedule a “Help Me Choose” session at Metteral to find a therapist that is right for you!

Help Me Find a Therapist

In Person and Online Therapy Available

We offer in-person therapy appointments at our office in Fremont, Seattle. We also offer online therapy appointments through secure video conferencing. Reach out today to get started with in-person or online therapy!

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