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Individual Therapy 

Best Individual Therapy in Seattle

If you are struggling with depression, anxiety, stress, trauma, interpersonal issues, or other mental health struggles, know that therapy can help.  At Mettarel we go beyond talk therapy to work with you to create actual change. Not only can you open up about your feelings and what you are going through to a non-judgemental, unbiased third party, but you’ll also get to experience a shift in long lasting patterns stuck in your somatic and/or neurobiological self.  You may also learn effective coping strategies and evidence-based techniques to experience relief from your symptoms. 


We Are Here To Help! 

At Mettarel, we offer in-person and online individual therapy appointments for adults in the Greater Seattle area. Our highly skilled therapists specialize in a wide variety of modalities, including EFT, IFS, and Somatic Experiencing, to ensure you receive the best possible treatment. Contact us today to schedule a “Help Me Choose” session and find a Seattle therapist that is right for you.

Sitting on Couch
Mountain Landscape

Conditions We Treat With Individual Therapy 

Individual therapy can help with virtually any condition or issue someone is faced with. Whether it be lifelong depression and anxiety, coming to terms with one’s sexuality, or simply wanting to better yourself and get more out of life, therapy is an invaluable resource. Here are some of the conditions we treat with individual therapy at Mettarel: 

Who Can Benefit From Individual Therapy?

People from all different ages and walks of life can benefit from individual therapy. 

  • Individuals who feel stressed, anxious, and overwhelmed. 

  • Individuals with low self-esteem or negative self-talk 

  • People dealing with relationship or marital issues 

  • People struggling in their careers or high-stress work situations 

  • Individuals feeling hopeless, stuck, and lack enjoyment in life 

  • Individuals grieving the loss of a loved one

  • Individuals dealing with substance abuse issues 

  • Individuals lacking motivation or drive 

  • Individuals dealing with life transitions or changes

  • Individuals dealing with trauma or PTSD 

Friends Having Coffee

Types of Modalities We Use for Individual Therapy in Seattle 

Our therapists use effective, evidence-based modalities such as Emotionally Focused Therapy and The Gottman Method. This helps ensure real, lasting change rather than just a temporary fix. 

Emotionally Focused Therapy (EFT) 

Tak Therapy


Somatic Experiencing

Friends Having Fun

What to Expect From Therapy in Seattle, WA 

During your initial session, your therapist will first ask some standard questions about your background, the issues you are facing, and what you hope to achieve in therapy. You can trust that they will spend ample time getting to know who you are and what your struggles entail. Make sure to come in with an open mind and know that you can speak freely, without judgment. After getting to know you on a deeper level, they’ll design a recommended treatment plan that puts you on the path to achieving your goals and overcoming your mental health struggles. 

In-Person & Online Therapy in Seattle

We recognize that every patient has their own preferences regarding receiving care. This is why we offer both in-person and online therapy appointments for individuals in the Seattle area. We find that many prefer the traditional approach of face-to-face meetings, while others desire the privacy, comfort, and convenience of their own homes. Rest assured that all of our telehealth sessions are secure and strictly compliant with HIPAA regulations. 

Therapy Session
Mountain Range

Get To Know Our Seattle Therapists

Frequently Asked Questions About Individual Therapy 

  • Why Mettarel?
    At Mettarel, we believe that together, we can do more. By pooling our resources and enthusiasm, the supportive environment at Mettarel allows us all to achieve more, learn more, and contribute more- working together to improve the community one relationship at a time. Mettarel provides full administrative support to our therapists. You can focus on your therapeutic work knowing that the scheduling, billing, accounting, marketing, and all the other administrative tasks are taken care of. Mettarel provides a reliable client referral flow and manages the initial scheduling, form completion, and billing. When you join Mettarel, you help us say, “Yes, we would love to help you!” to more clients instead of saying, “Sorry, we are at capacity.”
  • Who should apply to Mettarel?
    Mettarel is looking for therapists who are attachment enthusiasts. We are seeking candidates who are trained in and/or interested in providing excellent Emotionally Focused Therapy (EFT) to clients. Our ideal candidate is passionate about attachment theory and EFT has compassionate and enthusiastic professional personalities works from a systemic orientation appreciates group consults with fellow therapists engages in many training opportunities works collaboratively and is a lifelong learner is licensed or has the ability to become licensed as a marriage and family therapist, mental health counselor, social worker, or psychologist in Washington State Any therapist who is an attachment enthusiast is encouraged to apply. Ideally you work from a systemic, humanistic model and you have a desire to work collaboratively with a team. Together we can reduce our overhead and do more. Please see "descriptions" and "current openings" for more information.
  • What does compensation look like?
    At Mettarel, our therapists are employees, not contractors. Therapists are paid an hourly wage based on a client bill rate that takes into account their knowledge & education, experience, and credentials. Our therapists also receive paid time off, sick leave, and medical benefits. Mettarel strongly believes in encouraging/helping/assisting our therapists' growth and professional development, at all levels of experience and expertize, as we are lifelong learners. To that end, extensive supervision and training opportunities are offered as part of employment at Mettarel.
  • What if I have more questions?
    Please feel free to schedule an "employment informational" appointment for an opportunity to ask Mettarel all your questions before applying. You can email for help scheduling or for your convenience you may schedule directly here : schedule employment informational
  • How do I apply?
    To learn more about our current open positions and apply please click on the apply here link under your desired position on the open positions page. If you are selected for the next step you will get instructions on what those are within 3 days of your submission. Everyone will be contacted.

Start Therapy in Seattle, WA Today Growth

3414 1/2 D Fremont Ave N

Seattle, WA 98103

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