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SUP in Blue Waters

Individual Therapy in Seattle

Individual Therapy

If you are struggling with depression, anxiety, stress, trauma, interpersonal issues, or other mental health struggles, know that therapy can help.  At Mettarel we go beyond talk therapy to work with you to create actual change. Not only can you open up about your feelings and what you are going through to a non-judgemental, unbiased third party, but you’ll also get to experience a shift in long lasting patterns stuck in your somatic and/or neurobiological self.  You may also learn effective coping strategies and evidence-based techniques to experience relief from your symptoms. 

Foggy Waters
Sitting on Couch

We are here for help!

At Mettarel, we offer in-person and online individual therapy appointments for adults in the Greater Seattle area. Our highly skilled therapists specialize in a wide variety of modalities, including EFT, IFS, polyvagal theory, ACT, and various somatic modalities, to ensure you receive the best possible treatment. Contact us today to schedule a “Help Me Choose” session and find a Seattle therapist that is right for you.

Conditions We Treat With Individual Therapy 

Individual therapy can help with virtually any condition or issue someone is faced with. Whether it be lifelong depression and anxiety, coming to terms with one’s sexuality, or simply wanting to better yourself and get more out of life, therapy is an invaluable resource. Here are some of the conditions we treat with individual therapy at Mettarel: 

Who Can Benefit From Individual Therapy?

People from all different ages and walks of life can benefit from individual therapy. 

Individuals who feel stressed, anxious, and overwhelmed.
Individuals grieving the loss of a loved one
Individuals with low self-esteem or negative self-talk
Individuals dealing with substance abuse issues
People dealing with relationship or marital issues
Individuals lacking motivation or drive
People struggling in their careers or high-stress work situations
Individuals dealing with life transitions or changes
Individuals feeling hopeless, stuck, and lack enjoyment in life
Individuals dealing with trauma or PTSD

What to Expect From Therapy in Seattle, WA 

During your initial session, your therapist will first ask some standard questions about your background, the issues you are facing, and what you hope to achieve in therapy. You can trust that they will spend ample time getting to know who you are and what your struggles entail. Make sure to come in with an open mind and know that you can speak freely, without judgment. After getting to know you on a deeper level, they’ll design a recommended treatment plan that puts you on the path to achieving your goals and overcoming your mental health struggles. 

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Mountain Ridge

In-Person & Online Therapy in Seattle

We recognize that every patient has their own preferences regarding receiving care. This is why we offer both in-person and online therapy appointments for individuals in the Seattle area. We find that many prefer the traditional approach of face-to-face meetings, while others desire the privacy, comfort, and convenience of their own homes. Rest assured that all of our telehealth sessions are secure and strictly compliant with HIPAA regulations. 

Not Sure Which Seattle Couples Therapist is Right For You?
Schedule Your Help Me Choose Informational Appointment 

If you are unsure which couples therapist is right for you and your partner, schedule a “help me choose” informational meeting. This is a quick 30-minute meeting with one of our therapists to discuss which of our therapists may be the best fit for you at this time.

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Get To Know Our Seattle Couples Therapists  

Frequently Asked Questions About Individual Therapy

  • Who should apply to Mettarel?
    Mettarel is looking for therapists who are attachment enthusiasts. We are seeking candidates who are trained in and/or interested in providing excellent Emotionally Focused Therapy (EFT) to clients. Our ideal candidate is passionate about attachment theory and EFT has compassionate and enthusiastic professional personalities works from a systemic orientation appreciates group consults with fellow therapists engages in many training opportunities works collaboratively and is a lifelong learner is licensed or has the ability to become licensed as a marriage and family therapist, mental health counselor, social worker, or psychologist in Washington State Any therapist who is an attachment enthusiast is encouraged to apply. Ideally you work from a systemic, humanistic model and you have a desire to work collaboratively with a team. Together we can reduce our overhead and do more. Please see "descriptions" and "current openings" for more information.
  • What does compensation look like?
    At Mettarel, our therapists are employees, not contractors. Therapists are paid an hourly wage based on a client bill rate that takes into account their knowledge & education, experience, and credentials. Our therapists also receive paid time off, sick leave, and medical benefits. Mettarel strongly believes in encouraging/helping/assisting our therapists' growth and professional development, at all levels of experience and expertize, as we are lifelong learners. To that end, extensive supervision and training opportunities are offered as part of employment at Mettarel.
  • What if I have more questions?
    Please feel free to schedule an "employment informational" appointment for an opportunity to ask Mettarel all your questions before applying. You can email for help scheduling or for your convenience you may schedule directly here : schedule employment informational
  • Why Mettarel?
    At Mettarel, we believe that together, we can do more. By pooling our resources and enthusiasm, the supportive environment at Mettarel allows us all to achieve more, learn more, and contribute more- working together to improve the community one relationship at a time. Mettarel provides full administrative support to our therapists. You can focus on your therapeutic work knowing that the scheduling, billing, accounting, marketing, and all the other administrative tasks are taken care of. Mettarel provides a reliable client referral flow and manages the initial scheduling, form completion, and billing. When you join Mettarel, you help us say, “Yes, we would love to help you!” to more clients instead of saying, “Sorry, we are at capacity.”
  • How do I apply?
    To learn more about our current open positions and apply please click on the apply here link under your desired position on the open positions page. If you are selected for the next step you will get instructions on what those are within 3 days of your submission. Everyone will be contacted.
  • Do you offer Pre-marital or pre-commitment counseling?
    Yes we offer pre-marriage counseling for couples. Pre-marriage counseling is a great time to discuss concerns, fears, hopes, ideas, and goals in order to build a strong foundation for marriage.
  • Do you service couples outside of the Seattle area?
    Yes absolutely. While we are located in Fremont, Seattle, and mainly serve clients in the Greater Seattle area, we can gladly be of service to couples in Washington State via telehealth.
  • Do you take insurance for couples therapy?
    While we are considered an out-of-network provider, depending on your policy, you may be eligible to receive reimbursement from your insurance provider. This means that you are responsible for paying for your therapy appointment at the time of service. However, you may request a superbill which can be submitted directly to your insurance company for potential reimbursement. To check your potential coverage, please click here.
  • What methods do you use for couples counseling?
    We primarily use Emotionally Focused Therapy (EFT) and the Gottman Method. Emotionally Focused Therapy (EFT) is an evidence-based approach to couples counseling that focuses on emotions, emotion regulation, and attachment styles. The Gottman Method approach involves a “Gottman Relationship Check Up,” which is an assessment to identify the couple's strengths and areas of improvement. From there, couples incorporate nine successful relationship pieces that focus on building communication, trust, and intimacy. Both methods have proven highly effective for couples therapy.
  • Can I also see my therapist individually?
    Sometimes either you or your partner will have issues, such as anxiety, depression, trauma, or grief, that you would like to work on individually. If this is the case, we absolutely recommend working with a therapist individually, however it will likely need to be a different counselor than your couples therapist.
  • How do I get started with couples therapy?
    To get started with couples therapy at Mettarel, please schedule a “help me choose'' informational meeting. One of our team members will get to know you and your goals in order to suggest a therapist (inside or outside of Mettarel) who is the best fit for you at this time. If you already have a therapist in mind, please schedule an appointment here.
  • How much does couples therapy in Seattle cost?
    The cost of couples therapy is not one size fits all. Each couples therapist at Mettarel has their own fee based upon various factors including their training and experience levels. You can view each individual therapist's fee on their individual web page which can be accessed here.
  • Do you offer therapy outside of the Seattle area?
    Yes absolutely. Although we are primarily located in Seattle, our telehealth services extend to the entire state of Washington. However, please keep in mind that you must be physically present in Washington State for your therapy session due to license restrictions.
  • How much does Individual therapy in Seattle cost?
    We offer a range of prices based on each therapist’s unique qualifications and experience. You can view each therapist's associate costs and fees here.
  • How do I get started with therapy at Metteral?
    To get started with therapy at Metteral, please schedule a “help me choose'' informational session. This is a preliminary meeting where one of our supervisors will get to know you and your goals in order to recommend a therapist who is the best fit for you at this time. If you already have a preferred therapist in mind, we invite you to reserve an appointment here.
  • Do you take insurance for therapy?
    We are considered an out-of-network provider. However, depending on your insurance policy and provider, you may be eligible to submit a superbill directly to your insurance company for reimbursement. Simply let your therapist know you’ll be needing a superbill, and they will provide you with it.

Start Couples Therapy in Seattle, WA Today 

Address: 3414 1/2 D Fremont Ave, Seattle. WA 98103 
Phone: 206-472-9297
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