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Individual and Couples Therapy in Seattle, WA

Accepting New Clients for In-Person and Online Therapy!

Fishing Boats
Hiking Friends

Welcome to Mettarel 

Welcome to Mettarel! Our therapy group specializes in Emotionally Focused individual and couples therapy for residents in the Greater Seattle area. Our team of experienced therapists is here to help you address mental health conditions, strengthen your relationship, and foster personal growth. Get started today by scheduling a ‘Help Me Choose” session to find a therapist that is right for you!

Therapy in Seattle 


If you’re ready to make a positive change in your life, you owe it to yourself to consider one of our workshops! Whether it be our Hold Me Tight EFT workshop to rekindle intimacy and trust or Bringing Baby Home to prepare for your new little one, they are an invaluable resource. 

Supervision & Training 

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Are you a therapist looking for a new job opportunity? Mettarel is the perfect place to jump start or continue your career as a therapist. Visit our careers page to view our available openings and positions!  

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Issues Therapy Can Help Treat 

Therapy at Mettarel can help treat many types of mental health conditions or life challenges, including the following:

Depression & Anxiety

Relationship Distress 


Life Transitions 

Hyperactivity Disorder (ADHD)

Personality Disorders

Life Dissatisfaction 

Professional & Work Stress

Posttraumatic Stress Disorder (PTSD)

Sex & Physical Intimacy Issues

Meet Our Seattle Therapists 

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Get to Know Us

Mettarel Associates, PS is improving the community one relationship at a time. We strive to provide skillful therapy and quality education to a diverse socioeconomic community while providing excellent benefits and a quality living to our team members.

Effective Modalities

Our therapists use effective, evidence-based modalities such as Emotionally Focused Therapy and The Gottman Method. This helps ensure real, lasting change rather than just a temporary fix. 

Flexible Scheduling Options

At Mettarel, you can easily work with your therapist through in-person OR online sessions – whatever works best for your lifestyle needs.  

On-Going Training 

Our therapists engage in ongoing training in order to provide our clients with the highest level of care possible. It is our honor to learn and utilize the most up-to-date and effective treatment methods available. 


We are dedicated to serving clients across various cultures, genders, races, and socio-economic classes. You can trust our team to create a welcoming, supportive atmosphere no matter who you are or where you come from. 

In Person and Online Therapy Available 

We offer in-person therapy appointments at our office in Fremont, Seattle. Need something more flexible and convenient for your busy schedule? We also offer online therapy appointments through secure video conferencing. Reach out today to get started with in-person or online therapy!

Holding Hands
Hiking in Sunset

Get Paired With a Seattle Therapist

Are you ready to tackle your mental health struggles, improve your well-being, and transform your relationship? Schedule a “Help Me Choose” session at Metteral to find a therapist that is right for you! 

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